Greek yogurt is a great post-workout snack option for athletes. May support muscle recovery and healthy body compositionĬonsuming enough protein is essential for promoting overall health and muscle recovery. Purchasing yogurt with a “ Live & Active Cultures (LAC) seal” ensures that the yogurt contains a significant amount of beneficial bacteria or probiotics, which may help support gut health.Īlso, it’s important to only choose unsweetened Greek yogurt, as research shows that added sugar can harm gut health and contribute to dysbiosis or bacterial imbalance ( 13). However, the type of Greek yogurt consumed matters. Research suggests that eating yogurt regularly may help support a healthy digestive system by increasing bacterial diversity in the guts of some people ( 12). Yogurt intake has also been linked to greater bone mineral density and a lower risk of osteopenia and osteoporosis among older adults ( 11). Not only are the nutrients found in Greek yogurt required for bone health maintenance, but eating Greek yogurt may even help increase bone formation.Ī small study among young men found that consuming Greek yogurt daily while participating in a resistance-training program for 12 weeks helped increase bone formation and decrease bone breakdown compared with a placebo ( 10). Greek yogurt contains a number of nutrients that are necessary for maintaining the health of the skeletal system, including protein, calcium, magnesium, and phosphorus ( 9). In addition to protein, Greek yogurt is rich in essential vitamins and minerals including B12, selenium, and zinc - all of which play important roles in supporting your health.įor example, both zinc and selenium are required for optimal immune function, while B12 is needed for red blood cell formation, nervous system function, and energy production ( 7, 8). Protein needs vary, but a protein intake of 0.54–0.9 grams per pound (1.2–2 grams per kg) of body weight is likely optimal for physically active people ( 6).Ī 7-ounce (200-gram) serving of Greek yogurt provides 20 grams of protein, which makes it a high protein food. One of the main benefits of Greek yogurt is that it’s rich in protein, a macronutrient needed for virtually all chemical reactions in the body, healthy immune function, tissue repair, and more ( 5). Good source of protein and other nutrients Given Greek yogurt’s impressive nutrient profile, it has been linked to several health benefits. For example, full fat Greek yogurt will be higher in fat and calories than lower fat options, while sweetened and flavored options will be higher in carbs and added sugar. Keep in mind that its nutritional content will vary depending on the type of Greek yogurt. Additionally, Greek yogurt contains smaller amounts of nutrients like magnesium, choline, and copper.Ĭompared with regular yogurt, Greek yogurt is higher in protein and lower in carbs ( 4). It’s also a good source of calcium, phosphorus, zinc, pantothenic acid, vitamin A, and potassium. Here’s the nutrition breakdown of a 7-ounce (200-gram) serving of low fat, plain, unsweetened Greek yogurt ( 3).Īs you can see, Greek yogurt provides a number of nutrients and is particularly rich in protein, vitamin B12, riboflavin (B2), and selenium. Greek yogurt is high in many nutrients and a good source of protein, fat, and carbs, depending on the brand you choose. Greek yogurt comes in many varieties, including full fat, reduced fat, and fat-free, as well as flavored and unflavored. The process results in a thicker product with a higher protein content.Īdditionally, some food manufacturers produce Greek-style yogurt by adding milk proteins to the yogurt at the beginning or end of processing ( 2). Greek yogurt, often referred to as “strained” yogurt, is made by fermenting yogurt in tanks and then straining whey and other liquids during the final processing steps. Many types of yogurt are available, including Greek-style, which has a higher protein content than other yogurt products ( 1). The word “yogurt” is believed to have come from the Turkish word “yoğurmak,” which means to thicken, curdle, or coagulate. In fact, the Greeks were the first to document the use of yogurt in 100 BC ( 1). Yogurt is a dairy product that has been consumed since ancient times.
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If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. 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The viewer sees what he sees and what he picks up This video is episode 403, so there are 402 others to watch and more to follow. With a trash pick, he looks for things he can sell, reuse, recycle or take to the scrapyard. Taco takes the viewer along blog style on his various picks. There are over 77 million views! The Hauls The channel joined YouTube in 2008 and has almost 300,000 subscribers. Taco lives in Pennsylvania with his faithful dog Salsa. There are Q and A videos and other content as well. Taco primarily posts videos of his trash picking (over 400 videos so far), storage auctions, fleas markets, auctions and thrift stores. Taco is all about the reselling hustle! He is a full-time reseller on multiple online platforms, flea markets and anywhere else he can find a buyer. Top 10 Best Mexican Recipes - Top Inspired -įebru Here’s a super beautiful image to inspire you.Taco (that’s what everyone calls him and he calls himself) is the creator/influencer of the channel Taco Stacks.Septem Source: Adapted slightly from Bev Cooks. Chicken Taco Stack | The Spiffy Cookie.We slightly altered this recipe, but since we used whole wheat tortillas and based on the overall ingredients, I am renaming Recipe: Chicken Tortilla Stacks | Cake and Lilies -Īug and I decided to make a recipe that I found on Pinterest: chicken taco stacks.J Chicken Taco Stacks – Get the Recipe –> Bev Cooks Weekly Dinner Menu Ideas - Eat Well 101.She made some chicken taco stacks and I had one of those duh moments and then realized I wanted some of that. Have you checked it out yet? I wanted to make a similar recipe for the Īp Cooks and that woman is not only good at taking pictures but she is hi-lar-i-ous. Tempeh Tortilla Stacks | Chef by Invitation -Īp made this recipe and it looks amazing.Garnish each stack with sliced avocado, cilantro leaves and fresh lime juice! Slide her back into the oven for 20 – 30 minutes, or until the cheese is bubbly and the tortilla edges are golden and crispy. But I guess you could have done that math. Carefully stack the tortillas, 4 to each stack. Top with chopped chicken, dice bed pepper, cheese and scallions. This just starts the tortilla crispin’! Go ahead and start a band called Tortilla Crispin’.Įvenly spread the bean mixture over each tortilla. Place in the oven and bake for 3 minutes. Arrange the tortillas in a row on the sheet. Lightly coat a large baking with cooking spray. In a large bowl, combine the beans, lime juice, jalapeno pepper and cilantro. * 1 1/2 cups shredded pepper jack cheese (or more!) * 1/2 cup chopped cilantro, plus more for garnish * 1 jalapeno pepper, minced (seeds removed for less heat) I already can’t wait for you to eat this. but you probably should.)Īnd then this is what occurs within the confines of your life. but you don’t have to say the cheer part. Bean mixture, chopped chicken, freshly diced red bells, scallions and CHEESE, sweet baby ponies of the earth. When you taste that mixture, little cartoon birds will come and sing tunes of jubilee around your head. I thinned it out a little with some lime juice, freshly minced jalapeno pepper, and ceelayantrow. It all started with a can of refried beans that’s been in my pantry since Watergate. Are these not completely hilarious? Let me tell you what I did here, if I can think about something else besides Friends for. Who’s going to play Emma?! What about Jack and Erica? Will it be the entire cast? I haven’t been this excited since we discovered you can scrub that little area on the sides of your ankles and it’s like, BRAND new skin under there. Multiple episodes! My head and heart and pancreas just collapsed. They’re not only talking about a reunion, but an entire comeback SEASON. As in, my bruthus and sistas from another muthu and mista. As in, Monica, Rachel, Phoebe, Joey, Ross and Chandler. I’m talking about the r.e.t.u.r.n.o.f.F.R.I.E.N.D.S. Oh I’m not talking about these bad-to-the-bone chicken taco stacks. A pile of slaphappy cells on the verge of a titanic freak attack is getting warmer. Rampant tornadoes of hysteria is a little closer. I’m trying to find the words to describe how I feel about this. (before I continue, my world has been shattered as what you are about to read is all a hoax. By Bev Weidner on Apin Chicken, Mexican, Tacos It’s in the Versed Stroke of Brilliance Brightening Serum.īut our favorite antioxidant serum is Carrot & Stick The Concentrate. As if that wasn’t enough, research suggests that when vitamin C is applied to the skin, it significantly reverses aging-related structural changes by influencing collagen and elastin synthesis. Vitamin C also helps fade dark spots, evens out skin tone, and increases radiance. It’s a potent antioxidant that protects the skin from free radicals, the unstable molecules that contribute to the formation of premature wrinkles and fine lines on the skin. Vitamin C We’ve been hearing for years that Vitamin C is the best anti-aging ingredient. These ingredients should all be part of your skincare routine. Versed Skincare focuses on using evidence-based ingredients in their products, such as Vitamin C, niacinamide, and retinol. One brand is Carrot & Stick, a clean skincare brand that perfectly balances the gentle nurturing of plants with the powerful results of innovative science.Ĭarrot & Stick intro bundles deliver great value for money because you can bundle 3 full-size products worth up to $240 for $88. We recommend brands that are committed to developing clean yet effective products. In our opinion, Versed Skincare products deliver value for money, but take a look at other brands that don’t require you to sacrifice your precious money. What are the Best Skin Care Products of 2023? Is Versed Skincare Worth The Money?Ī common question about this brand is if the products are worth the cost. The diverse collection contains products that fight everything from dryness to acne to aging and everything in the 19-piece line falls under $20! Read on to learn more about the brand’s best selling products, key ingredients, Versed Skincare reviews from real customers, and more. That means your Moissanite ring or jewelry will hypnotize from across the room.Īre you looking for a stunning ring to make you the envy of all? Check out the stylish collection of Moissanite made exclusively with you in mind.Versed Skincare is a brand that offers vegan, cruelty-free, clean skin care products. This sophisticated created stone has higher dispersion than diamonds. When you want an ethical gemstone choice that still is over top stunning, you’ll want to make Moissanite your choice. The durability of Moissanite is an added benefit because you’ll be wearing this stunning stone for the rest of your life.įew created stones today that have so many characteristics that make them as irresistible as Moissanite. With superb clarity and high color, it is second to none. Moissanite rings offer the stylishness of top-quality diamonds, yet it is a proud gemstone in their own right. Famed French chemist Moissan found a way to create it. The Moissanite ring has so much to offer to eco-minded, sustainable, and even more dispersion than a natural diamond. With Moissanite rings on your hand, it’s always your time to shine!Īs modern as tomorrow morning, Moissanite captures our imagination with its astounding story and breathtaking beauty. Whether you are looking for a ring for your engagement or wedding or an exquisite gift for yourself, your partner, or even a friend or family member – a women's Moissanite ring is always a sophisticated and sparkling choice. Our quality women's Moissanite rings come in a wide range of shapes and sizes so that you are guaranteed to find the perfect one for you. Moissanite ring excellent price points and sustainability make it the perfect option for discerning shoppers today. This spectacular gemstone garners envious stares from friends and family alike. Enabling you to Boot Multiple ISO files from the same device. This tool works much like Universal USB Installer, except instead of imaging a single ISO to USB, it can be used to store and run more than one distribution from your thumb drive. YUMI Multiboot Bootable USB Flash Drive Creation You can also use the software to create Bootable Windows Installers, enabling you to easily Install Windows 10 from USB. If you do happen to find a distro where the installer does not work, please let me know. Though originally intended to be used to boot from USB "LIVE Linux" Operating Systems and tools, using it to install Linux from a flash drive to a hard drive should also work fine with most distributions. This makes for a nicely organized portable Multiboot drive that can still be used for traditional storage purposes. In general and for the most part, bootable ISO files are stored within the YUMI Multiboot folder. Tools that were among the first ever made for the purpose of creating a bootable flash drive. It replaces our old Multiboot ISOS tool and is also the successor to the Universal USB Installer (UUI). YUMI Multiboot USB creator has been considered by many to be the Best Bootable USB Creator. Making it easy for anyone to create their own customized multi purpose Bootable USB. Use it to boot from USB your favorite Live Linux portable Operating Systems, Linux and Windows Installers, antivirus utilities, disc cloning, backup, penetration testing, diagnostic tools, and much more. This tool can quickly create a Multi bootable USB flash drive containing several different ISO files. YUMI (Your USB Multiboot Installer) is a Multiboot USB boot creator or media creation tool that can be used to make a Multisystem flash drive. Go to Privacy and security > Clear browsing data.Cleaning them could help you resolve the issue. One of the most common reasons for Twitch errors is the corrupt cache files, including cookies and other web data. If you want a quick and fast solution, we recommend using Fortect Mac Washing Machine X9 – this repair software is known for finding and replacing damaged system files automatically, clearing corrupted registries, cleaning cached browser files, and fixing malware damage, and more. Sometimes, restarting the tab or the browser may fix the problem, although it is not the case for most users. Wrong DNS settings and faulty graphic drivers may also be the reason for the problem arising. In most cases, the reason is the outdated or corrupted cached files stored on your local machine. There are plenty of reasons why Twitch Error 4000 might show up while you're streaming. In some other cases, people may also encounter “Media Resource not supported” or “Resource format not supported,” both of which are almost identical to the original message when it comes to its meaning. This video is either unavailable or not supported in this browser. The message delivered to users reads as follows: In fact, the behavior is very similar to other Twitch errors, including error 2000. Users may encounter the error at any time while viewing a stream or when attempting to start it. With such popularity, things are bound to go wrong sometimes, and Twitch Error 4000 is one of the most common issues viewers encounter. According to the statistics for 2022, the platform has over 140 million monthly users, with 30 million logging in to check out the streams daily. Twitch is a diverse platform that provides hours of free entertainment for all kinds of people, hence why it is so popular. The service also provides a platform for other gaming-unrelated categories such as politics, sports, arts, music, and more. From regular gaming enthusiasts who want to share their gaming experience with the audience to large e-Sport events – it has it all. Twitch is the largest live streaming platform that specializes primarily in gaming. To repair damaged system, you have to purchase the licensed version of Fortect Mac Washing Machine X9. Partially in response to the backlash Dropbox received from data breaches and self-inflicted mistakes, it posted an in-depth security whitepaper and addressed its security stance and improvement efforts through a series of blog posts.ĭropbox maintains a dedicated webpage of security blog posts that provides transparency and information on the steps it takes to protect your account and data. How Has Dropbox Shored Up Its Security Issues? privacy laws that favor the government (such as the Patriot Act and Freedom Act). This is especially relevant if you are concerned about U.S. Using a VPN when creating and accessing Dropbox can help put your data on servers outside of the U.S. It’s not entirely clear how Dropbox decides where your data goes, but the location of your IP address is a factor. Dropbox does operate servers in the EU, U.K., Australia and Japan, but you don’t get a choice of where Dropbox stores your data. Additionally, Dropbox’s corporate headquarters are located in the U.S. Most of the Dropbox servers are in the U.S. Last year, hackers gained access to 130 of Dropbox’s code repositories. In 2017, a programming mistake led to deleted files reappearing in some users’ accounts, including data from over six years prior. It took four years before Dropbox admitted the leak impacted more than just users’ emails. There are several security blog posts as a result of the data leaks and other issues Dropbox faced.Īnother Dropbox security breach in 2012 saw Dropbox as the victim of a data leak that exposed the emails and passwords of over 68 million users. Two-factor authentication helps keep unwanted users from accessing your data if either of those is compromised. Without two-factor authentication, you’ll only need your username and password. You must enter a security key or code when prompted to finish logging into your account. Two-factor authentication works as an additional layer of protection to your login. However, you can increase the security of your data by enabling two-factor authentication and monitoring which devices and web browsers are signed in or linked to your account. As of this article, Dropbox has yet to mention if its personal accounts will enjoy the same level of privacy. Without private encryption, your files and folders could be accessed without your knowledge or consent, which makes it hard to recommend storing sensitive or confidential data.ĭropbox recently purchased Boxcryptor, and it has indicated that private encryption will be coming to Dropbox Business. Currently, private encryption is not an option for Dropbox, but it will be coming (more on this below).ĭespite some previous data leaks, overall, Dropbox is a secure cloud storage service.Īs mentioned, Dropbox does not offer private encryption on its accounts, even though its privacy policy is clear about the data it uses and is easy to understand. If your account has private encryption, only you have access. Zero-knowledge encryption, or private encryption, is a benchmark for a cloud storage service. Privacy - often discussed in tandem with security - determines who can access your account and how a cloud company uses your data. Data security happens when you transfer files from your device to your cloud account and while your data resides on a cloud server. Put more simply, how well it protects your data. A big portion of what makes Dropbox (or any cloud provider) a viable option is its security. Our Dropbox review covers the service more in depth. Private encryption is not an option with Dropbox Personal, but it is coming to Dropbox Business.Dropbox reaffirmed its commitment to security and is generally a secure experience for most users.Unfortunately, Dropbox is no stranger to embarrassing data leaks, both internally and externally.Specific to this article, however, we’ll focus on Dropbox security. Because Dropbox does many things well, it makes our list as one of the best cloud storage providers. Boasting over 700 million registered users, it’s one of the original cloud storage services and one of the first to make mainstream the idea of storing files off your computer and in the cloud. There’s no denying the popularity of Dropbox. Last Updated: 01 Apr'23 T12:00:00+00:00 Facts checked by Jasna Mishevska MP4 Repair: How to Fix Corrupted Video Files in 2019.Best Choice Stellar Phoenix Data Recovery.How to Create a Strong Password in 2023: Secure Password Generator & 6 Tips for Strong Passwords.How to Securely Store Passwords in 2023: Best Secure Password Storage.Best Password Manager for Small Business.How to Access the Deep Web and the Dark Net.Online Storage or Online Backup: What's The Difference?.Time Machine vs Arq vs Duplicati vs Cloudberry Backup. The platform is intended for people of the ages of 16 and above. The virtual world is called the ‘grid’, you can explore it, meet other residents, and get involved in activities. As it is a multiplayer platform, you are able to interact with places, objects, and other avatars. They can create create ‘avatars’ that are representations of themselves in the virtual world. Second Life users are called ‘residents’. The OceanGate Titan submersible experience is available for 350 L$ on Second Life The virtual world also consists of its own currency called Linden Dollar (L$), named after the developers, Linden Lab. A Place Page automatically generates when you create a destinationand list it in search. Some netizens call it the original metaverse as you can create yourself as an avatar in this world. Place Pages let creators describe their unique destinations inSecond Life, making it easier than ever before to discover andshare incredible user-created SL experiences. Second Life is an online multimedia platform that was launched in June 2003. “OceanGate can use this virtual environment to teach trainees about the possible physical applications for the Cyclops 1…and learn how to operate the submersible vehicle,” she said. This place was more than just a coffee shop, it was a community hub, a cultural landmark, and a source of joy for many. The cost of training crew members would typically be $20,000 per day but it is significantly less this way. LBC states that the spokesperson also revealed that this option is budget-friendly. “Our virtual environment gives our audience a strong sense of social and spatial presence through their interactions with the environment and their ability to communicate with one another in parallel.” OceanGate Titan sub in Second Life. It is possible that the pilot of the Titan submersible that imploded a month ago learned their trade through a videogame.Īccording to Leading Britain’s Conversation (LBC), an OceanGate spokesperson said, “We chose Second Life as our medium for this tour because it allows us to design high fidelity interactions between our audience, the submersible and the underwater environment. I’m very excited about this series and I hope you get your favorite destinations featured! Today’s destination is Bloom 2019, which is a shopping event by Prism events, and also where I took the picture in this post.A recent development involving OceanGate has come to light which states that the company allegedly used a videogame called the Second Life to teach people how to pilot its Titan submersible. If you have a destination you’d like to recommend, either your own or one that you like, please fill out the following Google Form: Second Life Destinations Video Series Submissions for Draxtor Despres He’d like to feature a wide variety of destinations with all sorts of themes. These videos are created by the talented Draxtor Despres. They have a wide variety of weaponry and chassis, four combat arenas, even a lobby ship to hang out and chat. They have created a Second Life Destinations YouTube Playlist on their YouTube channel, which now has 7 videos already. MCM Combat Systems are long-running Second Life destination with full avatar replacement, mecha combat and scaled arenas. Their goal is to share different places focusing in on the beauty and imaginative possibilities in no more than 60-90 seconds. Established in 2013, Countryside is a quiet place to enjoy the wildlife, as well as the peace and tranquility of nature. Picture was taken by me at Bloom 2019 in Second Life.Įarlier this month Linden Lab introduced a new weekly Second Life Destinations Travelogue Video Series that highlights some of the incredible experiences and events created by Second Life residents. Regal has promos including discount movie tickets and gift cards. Numerous cinema art pieces are spread across each movie theater. One must simply go to the company website to register.Ĭustomers have complimented how Regal’s ambiance is truly upscale and generally much better compared to its competitors. In addition, their theaters can also be rented for private screenings, and even for theatrical productions. Regal also offers educational screenings. When it comes to the movies that they actually show, everything from mainstream to independent are shown at Regal’s cinemas. Regal offers 2D, 3D, IMAX, and 4DX pictures in all of its locations.Įach movie theater is equipped with Dolby Atmos surround sound, which gives viewers a better audio experience to complement the movie. All of their movies are shown in crystal clear pictures with the best quality of surround sound systems. Regal advertises itself as the provider of a one of a kind movie experience. Many branches also have their own café, now called Café Del Moro. They offer everything from your usual popcorn and soda to pizzas and chicken nuggets. There is a large selection of food items offered at Regal. The Regal Foundation organizes charity events which help other charitable organizations. The company is also engaged in numerous charity events, and has even founded its own foundation. Regal is considered to be one of the most prominent cinema chains in the US because of its focus in customer satisfaction, as well as in its efforts to make movie going experience enjoyable and memorable for all moviegoers. It originally operated in two locations, and has expanded since. Regal originally began in Knoxville, TN, back in 1989. PLEASE CONTACT YOUR LOCAL REGAL CINEMA TO CONFIRM DISCOUNTS BEFORE PURCHASING. MILITARY AND STUDENT DISCOUNTS RANGE FROM LOCATION TO LOCATION. |
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