![]() ![]() Greek yogurt is a great post-workout snack option for athletes. May support muscle recovery and healthy body compositionĬonsuming enough protein is essential for promoting overall health and muscle recovery. Purchasing yogurt with a “ Live & Active Cultures (LAC) seal” ensures that the yogurt contains a significant amount of beneficial bacteria or probiotics, which may help support gut health.Īlso, it’s important to only choose unsweetened Greek yogurt, as research shows that added sugar can harm gut health and contribute to dysbiosis or bacterial imbalance ( 13). ![]() However, the type of Greek yogurt consumed matters. Research suggests that eating yogurt regularly may help support a healthy digestive system by increasing bacterial diversity in the guts of some people ( 12). ![]() Yogurt intake has also been linked to greater bone mineral density and a lower risk of osteopenia and osteoporosis among older adults ( 11). Not only are the nutrients found in Greek yogurt required for bone health maintenance, but eating Greek yogurt may even help increase bone formation.Ī small study among young men found that consuming Greek yogurt daily while participating in a resistance-training program for 12 weeks helped increase bone formation and decrease bone breakdown compared with a placebo ( 10). Greek yogurt contains a number of nutrients that are necessary for maintaining the health of the skeletal system, including protein, calcium, magnesium, and phosphorus ( 9). In addition to protein, Greek yogurt is rich in essential vitamins and minerals including B12, selenium, and zinc - all of which play important roles in supporting your health.įor example, both zinc and selenium are required for optimal immune function, while B12 is needed for red blood cell formation, nervous system function, and energy production ( 7, 8). Protein needs vary, but a protein intake of 0.54–0.9 grams per pound (1.2–2 grams per kg) of body weight is likely optimal for physically active people ( 6).Ī 7-ounce (200-gram) serving of Greek yogurt provides 20 grams of protein, which makes it a high protein food. One of the main benefits of Greek yogurt is that it’s rich in protein, a macronutrient needed for virtually all chemical reactions in the body, healthy immune function, tissue repair, and more ( 5). Good source of protein and other nutrients Given Greek yogurt’s impressive nutrient profile, it has been linked to several health benefits. For example, full fat Greek yogurt will be higher in fat and calories than lower fat options, while sweetened and flavored options will be higher in carbs and added sugar. Keep in mind that its nutritional content will vary depending on the type of Greek yogurt. Additionally, Greek yogurt contains smaller amounts of nutrients like magnesium, choline, and copper.Ĭompared with regular yogurt, Greek yogurt is higher in protein and lower in carbs ( 4). It’s also a good source of calcium, phosphorus, zinc, pantothenic acid, vitamin A, and potassium. ![]() Here’s the nutrition breakdown of a 7-ounce (200-gram) serving of low fat, plain, unsweetened Greek yogurt ( 3).Īs you can see, Greek yogurt provides a number of nutrients and is particularly rich in protein, vitamin B12, riboflavin (B2), and selenium. Greek yogurt is high in many nutrients and a good source of protein, fat, and carbs, depending on the brand you choose. Greek yogurt comes in many varieties, including full fat, reduced fat, and fat-free, as well as flavored and unflavored. The process results in a thicker product with a higher protein content.Īdditionally, some food manufacturers produce Greek-style yogurt by adding milk proteins to the yogurt at the beginning or end of processing ( 2). Greek yogurt, often referred to as “strained” yogurt, is made by fermenting yogurt in tanks and then straining whey and other liquids during the final processing steps. Many types of yogurt are available, including Greek-style, which has a higher protein content than other yogurt products ( 1). The word “yogurt” is believed to have come from the Turkish word “yoğurmak,” which means to thicken, curdle, or coagulate. In fact, the Greeks were the first to document the use of yogurt in 100 BC ( 1). Yogurt is a dairy product that has been consumed since ancient times. ![]()
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